Muay Thai - Level One
Technical Skills & Fundamentals
Sunday 9:30 - 10:30 am
Friday 5:30 - 6:30 pm
Our Muay Thai classes offer a comprehensive approach to stand-up striking and clinching techniques. As the most effective striking art form in the world, Muay Thai is also known as "The of Art of Eight Limbs" due to its use of fists, elbows, knees, and shins. Our instructors will guide you through specific techniques and drills to help you build confidence and improve your cardio fitness. Join today to experience the benefits of Muay Thai training.
PAD WORK
Stamina & Accuracy
Friday 5:30 - 6:30 pm
Muay Thai fighters implement the use of Thai kick pads in their training regime. Muay Thai pad work is an essential part of training to practice speed, power, accuracy, and technique. Thai pads allow trainers to provide fast-moving targets where fighters can throw kicks, punches, knees and elbows, helping them better prepare for the flow of competition.
BAG WORK
Power & Endurance
Tuesday 9:30 - 10:30 am
Thursday 9:30 - 10:30 am
Friday 4:30 - 5:30 pm
Heavy bag work training is a high-intensity workout that involves kickboxing and aerobic exercises. It is a great way to improve your coordination, strength, and conditioning without any physical contact. This makes it an ideal starting point for all fitness levels.
KIDS MUAY THAI
For ages 6 - 12 years old
Sunday 9:30 - 10:30 am
In our Kids' Muay Thai class, children learn the art of Muay Thai while building discipline, respect, integrity, and teamwork. Through mastering foundational skills, they gain confidence and valuable life lessons that help them grow as responsible and supportive individuals.
